Deprecated: Return type of ORM::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2126

Deprecated: Return type of ORM::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2130

Deprecated: Return type of ORM::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2134

Deprecated: Return type of ORM::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2141

Deprecated: Return type of IdiormResultSet::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2360

Deprecated: Return type of IdiormResultSet::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2369

Deprecated: Return type of IdiormResultSet::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2378

Deprecated: Return type of IdiormResultSet::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2387

Deprecated: Return type of IdiormResultSet::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2396

Deprecated: Return type of IdiormResultSet::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2404

Deprecated: IdiormResultSet implements the Serializable interface, which is deprecated. Implement __serialize() and __unserialize() instead (or in addition, if support for old PHP versions is necessary) in /home/ken315-matu8/kenho-8.info/public_html/aba-comment/vendor/pdo/idiorm.php on line 2317
コメントシステム

No.237 うっちーさん 2025-07-23 19:55:12

【感想】
甘いもの、私も減らすよう努力しています。
それこそ、干し芋、ナッツ、ドライフルーツを食べるようにしたり、おにぎりも、時々やってます。
クレンズで、ちょっと、ふらふらしてから、お肉の大切さ（信頼する師匠からのアドバイス）を再認識し、今は、お肉お魚にんにく生姜を頑張って食べています。

食べ物って、ほんと、身体を作る大切なものなので、ゆっくり、向き合っていきたいです。
いつも、素晴らしい情報を、ありがとうございます。

No.237 うっちーさん 2025-07-23 19:55:12

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